For people who think lifting weights stunts growth and young kids should not be engaged in resistance training… here is a video of an 11 year old girl who is probably stronger than you: Thats 132lbs. She only weighs 99lbs. I am pretty sure “Fitness” just tried to kill itself. Sprint. Kill. Eat.Read more "An 11 Year Old Girl That Could Probably Beat You Up."
Flex your abs. Right now, wherever you are, whatever you are doing, flex your abs as hard as you can. What happened? What did your upper body do? Did it cave over a litte? What about your lower body? Did your lower back get a little looser and your pelvis tilt up in the front […]Read more "Six Pack Abs! How to Get Them and Why They Are Terrible For You. Part 1.5."
Nothing feeds the Fitness Monster more than the relentless journey most of the teenage to twenty-something year old population have embarked upon; gettin’ ripped, brah! So… when the chicks ask them how they got those awesome six packs, they can say: “Yea, me and my boy did countless numbers of weird body contortions on the […]Read more "Six Pack Abs! How to Get Them and Why They are Terrible for You. Part 1."
This guy isn’t doing water aerobics. He isn’t letting his age dictate how “fit” he can be. This guy is named Ron. He is deadlifting 440lbs for 2 reps. The world record for his age and weight is only 402.5lbs. This is what I am talking about. Ron’s got the idea… and I bet he […]Read more "75 Year Old Man Kills Fitness"
Fitness. If this word doesn’t give you an impending sense of doom then you need to pay attention. If the first thing you think of when you see or hear that word is someone lightly jogging while holding a pair of 1.5lb pink rubber coated dumbbells or doing their 1500th sit-up for the day then […]Read more "Why "Fitness" Needs To Die…"