There are about 50 billion research studies out there that prove the benefits of caffeine in regards to fat loss/mobilization. A big problem that arises from the research is the amount of caffeine that is being studied. Somewhere in the upwards of 1,000mg for some of them. To put that in perspective, that is equivalent […]Read more "Crazy Fat Loss Tips That Actually Work Part 2"
With the wealth of horrible information that exists on the internet coupled with the “scientific peer reviewed research” that doesn’t actually do or apply to anything in real life, figuring out how to drop a few pounds can seem almost impossible. Here are a few things that actually do work and a short explanation of […]Read more "Crazy Fat Loss Tips That Actually Work"
Hopefully by now you realize that jogging is not only stupid but, it’s also killing you. The purpose of this post is to take you from the slow crawl away from the lion that just mauled you to the full sprint into his den just to slap him in his stupid, non-human face. First off, […]Read more "The Sprint, Kill, Eat Guide: Sprinting Yourself Back To Humanity. Part One."