What in the hell does “weight loss” mean? Think about it. You have a lot of things in your body that contribute to how much you weigh. Water, muscle, hair, skin, eyes, fat, bones, undigested double cheeseburgers, spider eggs, baby aliens, tape worms, and lots of other little icky things that make up your body […]Read more "Losing Weight Will Make You Fat"
So, as much as I love doing it, writing smarmy and sarcastic nutrition and general, *sigh*, “fitness” advice can get a little boring. My next couple posts are going to focus on my own personal training philosophy for a wide range of goals. Weightloss will be covered but I would much rather be writing about […]Read more "Plans for Future Posts"
The human body does all kinds of crazy impressive scientific stuff that is very hard to explain, if it can even be explained at all. For example, in regards to exercise, there is a phenomena called DOMS (Delayed Onset Muscle Soreness). Pretty much everyone who has done intense or high volume physical work has experienced […]Read more "The Glut4 and Caffeine Cheat Code"