Pretty much everything Kelly Starret puts on youtube and his blog, http://www.mobilitywod.com, is awesome. Every once in a while, his stuff is super awesome. His most recent video definitely falls under the ‘super-awesome’ category: A lot of lifters and athletes have very lousy ankles from years of hard running, jumping, and just the basic demands […]Read more "Mobility Awesomeness"
Even though the verdict is still out on whether or not delivers on the whole “Test Booster, Brah!” marketing campaign the supplement companies are pushing; ZMA should be a part every athlete’s (including ones without testicles) nutrition plan. Zinc does some pretty awesome stuff in your body. The most impressive of which is how it […]Read more "Supplements Worth Buying: ZMA"
No. You are not eating enough protein. Yes. You should eat more. No. A high protein diet is not bad for you. Just wanted to share some thoughts on a research article I read recently regarding a bunch of Korean bodybuilders that eat, on average, a little over 400g of protein a day. The USDA […]Read more "Research That Doesn’t Suck: Protein"
If you are looking for quick and easy tips to get ripped, shredded, and sport that ever so desirable six-pack, chiseled out of stone physique then you’ve come to the wrong place. Go do Paleo and Fran yourself to death: Don’t get me wrong, I am not knocking CrossFit at all. The dieting and programming […]Read more "Performance Nutrition: Kill-Proof Your Body"
This never stops being funny: The second attempt went a little better: Well he made it out alive. I wish there was a third attempt video but no one on Earth is so stupid as too… oh, shit: He is way too fit to ever get hurt lifting weights so don’t worry, he will be […]Read more "Lower Leg Positioning For Mind/Bar Bending Squats"
He could probably get it off just fine if he took the lollipop out of his mouth. Take a good look at that picture. Most people look even dumb(er) when they walk. This goes on the list I have of about a billion things parents, teachers, and coaches never bother to mention while we are […]Read more "Stop Walking Like a Dumbass"
For some reason, everyone loves bench pressing. Personally, I hate it. My arms are a mile long and I have the wrist complex of an 8 year old girl. This makes pressing heavy weight and constant progress very hard/frustrating. I don’t care though because I have to bench due to it being one of Powerlifting’s […]Read more "Loading Errors: Bench Press- Instant Increase in Your Press"