This never stops being funny:
The second attempt went a little better:
Well he made it out alive. I wish there was a third attempt video but no one on Earth is so stupid as too… oh, shit:
He is way too fit to ever get hurt lifting weights so don’t worry, he will be fine.
Had some thoughts while warming up for Dynamic Squats the other day. Here is a detailed explanation and an example of what your lower leg should be doing while you squat. Also, I included a little external rotation drill to help un-sticky-meat your lower leg:
Enjoy your new found squatting strength.
Solum Per Exitum.