It’s been a while since I have posted something on here. Sorry about that. Hopefully everyone has not forgot about me and moved on to whatever Dr. Oz is recommending now. “Now, what you do is, buy 30 pounds of whatever this is a day. You eat 7 pounds of it for breakfast, boil the […]Read more "Random Thoughts on Stuff That Sucks For You (That Everyone Tells You is Good For You)"
Made a video on how to arch your upper back and where your pressure should be distributed under a heavy bar. Suck it, gravity: Solum Per Exitum… might as well bench your way out.Read more "Bench Press Technique- Upper Back Bad-Assery"
Quick post about an awesome exercise. Here is the video: Yes, the bar is touching my throat with every rep. This is kinda like a JM Press just with and extended ROM and increased chance of death. Death is a small price to pay for a huge bench press. Sorry for my fat face. Solum […]Read more "Breaking News: Strong Triceps Are IN This Summer… So, Bench More Right Now."
Want to tone those upper body muscles? Want swole, ripplin’ biceps with elevator cable sized veins to show off to yourself in the mirror at the gym/in your shirtless cell phone facebook profile picture… that you update every 5 minutes? Want those sexy, toothpick thin arms you see all you favorite celebrities sporting because the […]Read more "The Only WOD That Matters…"
… Only if you think having a weak/hurt back is good for you. A recent study in the Journal of Strength and Conditioning Research looked at two elite level, female powerlifters in order to determine if their bone mineral density levels were higher than that of the rest of the awful, weak, piss poor excuse […]Read more "Research That Doesn’t Suck: Heavy Weight is Bad for Your Back"
Just got back from the Arnold Sports Festival where I competed in the GNC Pro Deadlift Competition. Here is how I did: Had the 5th best bodyweight coefficient and finished the 4th best in total weight (815). If I hit that 832lbs that I missed by an inch, I would have gotten the 2nd place […]Read more "Bragging a Little Bit"