The Only WOD That Matters…

Want to tone those upper body muscles? Want swole, ripplin’ biceps with elevator cable sized veins to show off to yourself in the mirror at the gym/in your shirtless cell phone facebook profile picture… that you update every 5 minutes? Want those sexy, toothpick thin arms you see all you favorite celebrities sporting because the […]

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Bragging a Little Bit

Just got back from the Arnold Sports Festival where I competed in the GNC Pro Deadlift Competition. Here is how I did: Had the 5th best bodyweight coefficient and finished the 4th best in total weight (815). If I hit that 832lbs that I missed by an inch, I would have gotten the 2nd place […]

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