This is it. I can’t stop smashing fitness in the face with a sledgehammer because I will now be joining the ranks of pop-fitness, money hungry, know nothing trainers. I am going to make bank off of peoples insecurities just like the pro’s do. I will probably be one of the celebrity trainers on The Biggest […]Read more "The Death To Fitness Super Secret System For Programmed Fat Loss and Target Tonning Sculpter Routine"
After my last post, I got some questions on when someone should begin incorporating plyometrics into their training. People asked questions like, “how much do I need to squat to safely do plyometrics?” and “what age can my kid start doing them?” and “jumping makes me ridiculously sore and its affecting my workouts, why do […]Read more "Are You Prepared for Plyometrics? Yes, And Everyone Has Lied To You"