I read a lot of research because I am a big nerd ass. I have not ever come across something as point-blank/correct on nutrition (mostly involving protein… or bro-tein as it is more commonly referred to on the interwebs) timing as this review from the International Society of Sports Nutritionists. “Whether you are chillin with your bro’s, […]Read more "A Must Read… Protein and Nutrient Timing"
Comfort has ruined us. Chairs are are the downfall of modern bad-assery. We as a species have basically sat our lives away. Think about this: What happens when you sit in a chair? Well, you just sit there. Imagine if our meat fueled, spear wielding, mastodon killing ancestors had Lazy Boys. We would be a […]Read more "Hip Extension/Mobility Progression- Quads/Hip Flexor Complex"
In case you haven’t noticed, I have a couple screws loose. I have accepted this and refuse to seek help. This blog is an outlet for me and I hope after the downfall of society and the destruction of our species, some future alien civilization will dig up these posts and say something to the extent of […]Read more "Another Hate WOD"
We have all had mentors in our lives. People who have guided us through those tough transitional times. Although I am a firm believer that every chance encounter, long term relationship, even brief conversation shape the people that we are, these people that act as shepherds when we are at our most lamby shape who we ultimately become. […]Read more "Life Changing Advice…"