Dealing With an Injury: MEAT.

If you are reading this, hopefully you are a meat fueled winning machine taking a break from de-mane-ing a pissed off lion with just your teeth to drink a fine bourbon in one hand and bend rail road spikes in the other.  If you follow any of the advice I have suggested over the years or just […]

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Unfunk Your Junk Box

Before you hail to the king of all exercises, you must un-funk your junk box. The internet is almost filled to its digital, fiber optic brim with squatting tips, programming, anti-squatting rants (Don’t go to that part of the internet. Everyone is crazy there), and just a general insanity category of squatting information that leaves […]

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