I have been training for the USA Powerlifting American Open in Philly December 8th for the last couple months. This will actually be my first meet since July due to some unexpected, what I like to call “broken fire hydrant-like ass explosion” problems. I had been training hard for my first multi ply meet in […]Read more "Last Couple Months of Training, CrossFit, and Hopefully Some Pr’s"
I am going to quote the most credible source of all things wellness related, http://www.definitionofwellness.com to shed some light on exactly what the hell wellness entails: What is the definition of wellness? More than ever before, we hear this word in the news, on billboards, in conversation and even at work. Interestingly, there is no […]Read more "Wellness is Stupid."
Not the typical bullshattery I post about on here, but people ask me a host of questions about the music I have blasting in training videos. Usually, the questions are something to the extent of “That’s badass music. Who is it?” or “What’s that track? I like how it distracts me from your awful lifting […]Read more "Training Mixtape Vol. 1"