My next two competitions are going to be interesting to say the least. I somehow qualified for two international powerlifting competitions… on the same weekend… on different days… at the same location. So, being a psychopath, I signed up and am good to go for both. With back to back days of competing and just […]Read more "Daily Undulating Periodization Experiment"
The core musculature is designed to do several extremely important jobs for human beings: Fight unnecessary rotation Fight the force of gravity Support the spine Grossing friends out immediately after asking “wanna see my hairy bagel?” Transferring force Deflecting punches when engaging in Crocodile Dundee style drinking games Abs are the reason Magic Mike was […]Read more "A Couple Badass Core Exercises"