I have been dealing with something I like to call a glitch in the Goolie Matrix. In other words, my funk box is all yoked up. I have been dealing with (self diagnosed) adductor tendinopathy for the last couple months. This begun when I increased my frequency (3x a week) and intensity (near death weights everyday) on squats. It’s a bitch and it is taking forever to heal. I have spent this time reading everything I can possibly get my hands on in regards to the treatment and prevention of this issue.
This post is just sharing with all you meatheads a cool little mobility drill I have been doing to help rectify these issues:
Sorry about my stupid face. Let me know what you think about this one. It’s brutal, but it gets in there.
Solum Per Exitum… the goolie.Read more "My Adductors are Jerks"