Here is an interesting quote from a presentation Brad Schoenfeld from a presentation he did at a conference with Alan Aragon: Brad: “If you’re a bodybuilder or a strength athletes, you’re going to want to get your nutrients in pretty quickly (post workout). I will tell you both Alan (Aragon) and I, as much as […]Read more "Nutrient Timing: Why It Matters for A Lot of People"
This past year I have had the pleasure of dealing with the following stupid bullshit my body has been doing: -A sports hernia that took a calendar year to heal -Some unidentified shoulder issue that’s probably just my stupid weak arms rejecting all this strength I’m feebly trying to make them have -Most recently, what […]Read more "Injuries, Mental Processes and a Damn Good Gin Martini"
Even though hamstring injuries are not as prevalent in powerlifting as team and contact sports, a serious hammy issue can sideline all your lifts for an extended period of time. This post is going to be short and explain some rules to follow for both reducing the instance of and rehabbing all the tendrils of […]Read more "Hamstring Injuries in Powerlifting"