I hate the bench press. It takes forever to see any kind of significant gain. I have always had a hard time gaining weight and putting on (non-fat bastard, actual functional mass) size. This makes any and all typical “hypertrophy” and “bodybuilding” almost a total waste of time for me. Couple this with being 6’2” […]Read more "Stupid Bench Press Cues"
Made a video on how to arch your upper back and where your pressure should be distributed under a heavy bar. Suck it, gravity: Solum Per Exitum… might as well bench your way out.Read more "Bench Press Technique- Upper Back Bad-Assery"