Even though hamstring injuries are not as prevalent in powerlifting as team and contact sports, a serious hammy issue can sideline all your lifts for an extended period of time. This post is going to be short and explain some rules to follow for both reducing the instance of and rehabbing all the tendrils of […]Read more "Hamstring Injuries in Powerlifting"
Disclaimer: Don’t do a bunch of potentially dangerous bullshit you randomly read on the internet. Salty the bear says, “Only you can prevent Hypernatremia.” Moving down a weight class sucks. Usually, it involves lifestyle changes, long term planning, a lot of heavy breathing when you drive past a Five Guys, and just a general feeling […]Read more "A Stupid Simple Guide to Water Manipulation"
Comfort has ruined us. Chairs are are the downfall of modern bad-assery. We as a species have basically sat our lives away. Think about this: What happens when you sit in a chair? Well, you just sit there. Imagine if our meat fueled, spear wielding, mastodon killing ancestors had Lazy Boys. We would be a […]Read more "Hip Extension/Mobility Progression- Quads/Hip Flexor Complex"