Comfort has ruined us. Chairs are are the downfall of modern bad-assery. We as a species have basically sat our lives away. Think about this: What happens when you sit in a chair? Well, you just sit there. Imagine if our meat fueled, spear wielding, mastodon killing ancestors had Lazy Boys. We would be a […]Read more "Hip Extension/Mobility Progression- Quads/Hip Flexor Complex"