I hate the bench press. It takes forever to see any kind of significant gain. I have always had a hard time gaining weight and putting on (non-fat bastard, actual functional mass) size. This makes any and all typical “hypertrophy” and “bodybuilding” almost a total waste of time for me. Couple this with being 6’2” […]Read more "Stupid Bench Press Cues"
Even though hamstring injuries are not as prevalent in powerlifting as team and contact sports, a serious hammy issue can sideline all your lifts for an extended period of time. This post is going to be short and explain some rules to follow for both reducing the instance of and rehabbing all the tendrils of […]Read more "Hamstring Injuries in Powerlifting"
Made a video on how to arch your upper back and where your pressure should be distributed under a heavy bar. Suck it, gravity: Solum Per Exitum… might as well bench your way out.Read more "Bench Press Technique- Upper Back Bad-Assery"