Stuff That Doesn’t Suck: Theanine – Saving You From Caffeine Induced Insanity

If you’re anything like me, you also play a daily game of Russian Roulette with your caffeine intake. Although there is droves of research out there supporting the positive health and performance effects well timed caffeine dosing has on the mind and the body, basically mainlining cafĂ© Americanos every waking moment might cause some deleterious […]

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Scrape Dungeon

An article I wrote a while back for a website that no longer exists. Enjoy! Scrape Dungeon: Ancient Chinese Secret for Speeding up Recovery from Training and Injury By: Mike Hedlesky, MS, CSCS, USAW, CF-L1, EMT-B Training is basically a series of progressively increasing physical stress events that cause adaptation to a physical stimulus. That […]

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