In the final installment of this series (I guess), I want to talk about dieting. I think it was the great and wise Richard Simmons that said, “The first three letters spell die… you don’t wanna die, do you?” One of the greatest minds of our time? Or a closet serial killer… one or the […]

Read more "Six Pack Abs! How to Get Them and Why They Are Terrible For You! Part 2.1 The How to Diet Without Dieing Edition"

I don’t know about the rest of you out there but, I train primarily in my garage. My uninsulated, un-air conditioned, 12×12 death box that has been more like crossing the precipice in to Hell than a home gym. A picture I took on one of the cooler days this summer. At least the humidity […]

Read more "Hydration Recommendations That Aren’t Stupid"

No. That is not a typo. This post is going to be an explanation of how to supplement with Creatine to help accelerate weight LOSS and how it could, theoretically, help with endurance oriented sports/training. There is literally no information out there about how this could possibly work but, through some common sense and a […]

Read more "Creatine for Weight Loss… Wait, What?"