I hate the bench press. It takes forever to see any kind of significant gain. I have always had a hard time gaining weight and putting on (non-fat bastard, actual functional mass) size. This makes any and all typical “hypertrophy” and “bodybuilding” almost a total waste of time for me. Couple this with being 6’2” […]
Read more "Stupid Bench Press Cues"Made a video on how to arch your upper back and where your pressure should be distributed under a heavy bar. Suck it, gravity: Solum Per Exitum… might as well bench your way out.
Read more "Bench Press Technique- Upper Back Bad-Assery"Quick post about an awesome exercise. Here is the video: Yes, the bar is touching my throat with every rep. This is kinda like a JM Press just with and extended ROM and increased chance of death. Death is a small price to pay for a huge bench press. Sorry for my fat face. Solum […]
Read more "Breaking News: Strong Triceps Are IN This Summer… So, Bench More Right Now."
hedstrong training Applications 