Month: April 2013

Random Training Advice Part 1: The First Part

I usually put a lot of thought into my posts. The typical process involves coming up with ideas, writing some stuff down, doing some research, hysterical crying when I can’t find research that agrees with my personal opinions, and then being so frusterated that I clench my teeth so hard that the bending force of my […]

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Shouldery Stuff

Anyone who does any kind of consistent pressing in their training can attest to this: Sometimes your shoulders and pecs just feel horrible. Here is a quick soft tissue/capsule stretch to uncrap your junk. #1- Choke a very strong band around something sturdy, loop the free end around your shoulder, place your hand (facing palm out) in the […]

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