Disclaimer: Don’t do a bunch of potentially dangerous bullshit you randomly read on the internet. Salty the bear says, “Only you can prevent Hypernatremia.” Moving down a weight class sucks. Usually, it involves lifestyle changes, long term planning, a lot of heavy breathing when you drive past a Five Guys, and just a general feeling […]Read more "A Stupid Simple Guide to Water Manipulation"
I read a lot of research because I am a big nerd ass. I have not ever come across something as point-blank/correct on nutrition (mostly involving protein… or bro-tein as it is more commonly referred to on the interwebs) timing as this review from the International Society of Sports Nutritionists. “Whether you are chillin with your bro’s, […]Read more "A Must Read… Protein and Nutrient Timing"
Comfort has ruined us. Chairs are are the downfall of modern bad-assery. We as a species have basically sat our lives away. Think about this: What happens when you sit in a chair? Well, you just sit there. Imagine if our meat fueled, spear wielding, mastodon killing ancestors had Lazy Boys. We would be a […]Read more "Hip Extension/Mobility Progression- Quads/Hip Flexor Complex"
In case you haven’t noticed, I have a couple screws loose. I have accepted this and refuse to seek help. This blog is an outlet for me and I hope after the downfall of society and the destruction of our species, some future alien civilization will dig up these posts and say something to the extent of […]Read more "Another Hate WOD"
Made a video on how to arch your upper back and where your pressure should be distributed under a heavy bar. Suck it, gravity: Solum Per Exitum… might as well bench your way out.Read more "Bench Press Technique- Upper Back Bad-Assery"